See Your Breathing
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List Six Documentation Method

Introduction

We present here one of many possible ways to systematically document your See Your Breath recordings. The basic advice is to take a screenshot after each recording, put the screenshots into an album in Photos, and document the screenshots using Markup in Photos.

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The first three appear in the left column with a color such as purple.
The next three appear in the middle column and show in shades of gray. 
The documentation on a screenshot appears in the third column.

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Initial Steps

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Start with a clean subject.

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Add three recordings.

Take a screenshot after each so as the document the time line at the top and the TP (Total Power) value.

Add text documentation in Photos as described here.
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Pick a color such as purple for the left column by sliding the color swaths left or right.
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Push the first three recordings left.

Note that the first three recording now show in purple in the composite drawing.

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Add three new recordings remembering to take a screenshot after each recording.

Add text documentation in Photos.

Now we are showing six recording. The first set is in purple. The second set is in shades of gray.
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Update with Three New Recordings

This presentation of the last six recording, broken into groups of three is easy to maintain.

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First, push the three recordings in the left column off to the left to remove them from the color group.

This gives a clean view of the second three recordings which you should save with a screenshot.

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Second, push the three recordings in the middle column left to become the old three colored recordings.

The second set, 4, 5, and 6 are now purple.

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Third, make three new recordings remembering to take a screenshot after each recording.

​Fourth, document in Photos.

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What to Document

The purpose of your documentation is to help you to recall what was relevant to the recordings and your exploration of your asthma.

They may include such things as:


  • Symptoms, e.g. Feeling good
  • Triggers, e.g. Hectic day
  • Timing, e.g. Just exposed
  • Part of Experiment, e.g. Before deep breathing exercise
  • Observations, e.g. Recording curves look unusual
  • Plans, e.g. I will relax until I feel better
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Conclusion

This is the recommended starting way to document your recordings.

​It advantages are:
  • You will be documenting the dates and time of each recording.
  • You will be documenting the time line and TP value for each recording.
  • You can compare two sessions of three recordings such as a before and after sessions or yesterday and today sessions.
  • Updating with the next three recordings is easy and systematic.

  • Enables
  • Start
  • Power
  • Meditation
  • Kids/Teens
  • Kid
  • Teen
  • Own Way
  • Time/Memory
  • Galleries
  • Manual
  • More Info
  • Contact